Sound Bath Healing Video to Lower Anxiety
Our local sound bath meditation guru, Melissa from Inner Sounds Meditation, posted a really nice sound bath video on YouTube last night. Of course it’s better to experience it in person (I’ve been to four of hers, and my son to one with me – he loved it), but…
7 Ways to Cope with Social Anxiety at the Holidays (video)
If you have social anxiety disorder, large parties and gatherings are torture. Of course, the holidays mean parties and gatherings. Yes, you could just say no to everything and avoid these situations, but that’s just going to reinforce your fear and anxiety. And do you really want to cut…
Halloween for Kids and Teens with Anxiety (video)
Halloween can be a wonderful time for kids and teens. Costume, candy, parties, trick or treating. For kids and teens with anxiety, the same things that make Halloween fun for other kids are what makes Halloween so anxiety-inducing for them. In this video we talk about the issues and…
More Stuff for Your School Anxiety Kit (Some DIY) (video)
So we found even more stuff that we think will be helpful for your anxiety kit. Three things are DIY; for two of them, the “to-do” demo is right in the video, and the link is in the video to the third one. Transcript Hi I’m Deborah. And I’m…
DIY Origins Peace of Mind Stress Relief Balm (video)
We love Origins Peace of Mind Stress Relief, but there are two problems; it’s too expensive, and it doesn’t smell exactly how we want it to smell. So we decided to make our own, and in this video will show you how to make your own. Transcript My favorite…
Natural Ways to Treat Insomnia
There are few things as frustrating and debilitating as insomnia. Lack of sleep affects your short-term and long-term wellbeing. And anxiety, depression and insomnia can be inter-related. Anxiety and depression can disrupt sleep, and sleep problems can cause anxiety and depression. Although the secret to good sleep may seem…
Natural Ways to Treat Insomnia with The Sims (video)
There are few things as frustrating and debilitating as insomnia. Lack of sleep affects your short-term and long-term wellbeing. And anxiety, depression and insomnia can be inter-related. Anxiety and depression can disrupt sleep, and sleep problems can cause anxiety and depression. Although the secret to good sleep may seem…
Post-Graduation Depression and Anxiety: Yes, It’s a Thing (video)
If you’re a college senior, graduation is an exciting time. You’re at the finish line! All that hard work is about to pay off with a diploma and a bright, shiny new future. Time to celebrate! So what happens when the celebrations are over? Things can get a little…
How to do self-care after a panic attack – with The Sims (video)
So you’ve just had a panic attack. You’re feeling scared and out of control, and you’re also dealing with a whole lot of side effects. Physically you may be short of breath, shaking, cold and tired with sore, stiff muscles. Mentally and emotionally, you may feel embarrassed if anyone…
Anxiety Is on the Rise: What Can You Do to Ward It Off? | Psychology Today Canada
The American Psychiatric Association (APA) reported last year that Americans were getting more anxious. The APA poll found that, compared to the previous year, 39% of people feel more anxious, 39% feel equally anxious, and the rest feel less anxious. Anxiety disorders are the most common group of psychological disorders, with…