Natural Ways to Treat Insomnia with The Sims (video)

There are few things as frustrating and debilitating as insomnia. Lack of sleep affects your short-term and long-term wellbeing. And anxiety, depression and insomnia can be inter-related. Anxiety and depression can disrupt sleep, and sleep problems can cause anxiety and depression.

Although the secret to good sleep may seem like an unsolvable puzzle, there are ways to improve the chances that you can have a good night’s sleep, and in this video, we’re going to discuss them.