Holiday Depression (aka Holiday Blues or Holiday Stress) and How to Handle It (video)

During the holiday season, are you humming “Holly Jolly Christmas” or is “Blue Christmas” the song that keeps running through your head? Maybe it’s “I’ll Be Home for Christmas,” with its wistful longing. Are you surprised that you don’t feel as joyous and celebratory as you usually do, or as you feel you should?

You could have the holiday blues. People who aren’t acquainted with depression are surprised when they feel melancholy or blue during the holiday season. (Those who are accustomed to depression are used to feeling that way any time of the year). But these emotions seem so wrong and out of place at this time of the year.

The holiday blues are unsettling, and for many people, unexpected. One of the strongest emotions you can feel with the holiday blues is a sense of guilt and disappointment. After all, the holidays are supposed to make us feel joyous and celebratory, not sad and melancholy. Many people feel that something must be wrong with them.

If you’re feeling this way and you don’t normally suffer from depression, there are a few factors that might account for it. In this video, we discuss them and how to combat them.