How to make an anxiety self-care kit for teens, kids and college students
In this video, we give you some low-cost ideas about what you can put in a self-care anxiety kit that you can bring with you to school. We also talk about what to do if your school is restrictive or you have a teacher who might complain about your…
Mindfulness for teens with depression and anxiety (video)
Mindfulness is an essential part of self-care for teens with depression and anxiety. In this video, we talk about the benefits of mindfulness, non-meditation activities, mindfulness meditation, and finish up with a 3 minute guided meditation, so you can jump right into it if you’re interested. Transcript: Hi I’m…
How to stay sane when your partner is depressed (video)
What to Say (and Not Say) to Someone Who’s Depressed (video)
Our first video is up!
The first video of our brand new YouTube channel, Living with Depression, is online. We will be talking about all aspects of living with depression, both from my point of view (Deborah) and my teenage son Lawrence’s point of view.