Is Your Job Making Your Depression Worse?

Siesta, 1890 by Van Gogh

Unless we’re independently wealthy, most of us spend a large part of our waking hours at work. Our “second homes” can contribute positively or negatively to our well-being. If you’re suffering from depression, it’s worth asking yourself if your job could be a factor, or even the sole cause.

Perhaps your job isn’t a good fit with your personality. I found over the years that, probably because of my Attention Deficit Hyperactivity Disorder, I get bored doing jobs that keep me any less than extremely busy. One temporary job I held required me to do nothing but sit at my desk and read for four out of five days, as my boss was traveling all but one day of the week. While some people would probably find that type of job relaxing, I was so unhappy that I dragged myself reluctantly to work each day.

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Trevor Noah: Jim Carrey helped me deal with depression

Trevor Noah says comedian Jim Carrey helped him come to terms with his depression.The Daily Show host revealed that he never even knew he suffered from the mental illness until he heard his comedic hero discussing his own struggles and it helped him to understand his conflicted feelings.Speaking at the Just For Laughs comedy festival in Montreal, he said: “You can’t win at comedy. Every comedian knows, you’re going to have your good days, you’re going to have your bad days but you don’t win. Winning is getting to the end without committing suicide, and Jim Carrey was one of the first comedians that described the beast that many of us face in this room and that’s depression.

Read on: Trevor Noah: Jim Carrey helped me deal with depression

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Mental Health and Me: What it’s like to travel with a mental illness by Airport Parking

Mental Health. A subject that for many is difficult to talk about, understand or even relate to. For years, mental health problems have been seen as taboo, but luckily this is slowly becoming a thing of the past. This is thanks to initiatives such as Heads Together, a campaign backed by the Duke and Duchess of Cambridge, alongside Prince Harry, to end the stigma around discussing mental health and illness. You’ll know from our past blogs that we have covered topics on travelling with a hidden disability, so we thought it was about time we looked into travelling with a mental illness too, because let’s face it, it’s got to be just as challenging, right?

Read on: Mental Health and Me: What it’s like to travel with a mental illness

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Depression and the Holidays Survival Guide

Image: Angel by Abbott Handerson Thayer
Angel by Abbott Handerson Thayer

Let’s be honest – even if you’re not suffering from clinical depression, the holidays can be stressful and often disappointing. We run ourselves ragged buying gifts, cooking, decorating and entertaining. Tempers flare as we’re thrown together with relatives whom we see infrequently, and don’t necessarily enjoy spending time with. Expectations are high that this season will be magical and perfect as we try to recapture the anticipation we felt as children waiting for Santa, or wait for a rush of emotion as we ponder the religious significance of Christmas and Chanukah. When those feelings don’t automatically well up, we’re disappointed. And, of course, we’re ready to take the nearest heavy object to the tv or computer when we see the same holiday commercial for the 487th time.

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Can exercise cure depression and anxiety? – The Washington Post

Please note that the writer of this article should not have used the word “cure.” Exercise is a treatment for depression, not a cure. There is no cure for depression at this time. Also, your depression treatment should always be under the care of a doctor, whether medication, therapy or exercise. – Editor

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. Today, Troupe, 33, has been medication-free for nine years and credits her daily exercise habits with helping her achieve mental health.

Read on: Can exercise cure depression and anxiety? – The Washington Post

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Kristen Bell opens up about having ‘no shame’ in battling anxiety, depression – TODAY.com

She’s likable, talented and, in her own words, “very bubbly.” But there’s a lot more to Kristen Bell than that.The actress is also someone who lives with anxiety, depression and codependency — and she’s perfectly content to be known for those things, too.In a candid interview for “Off Camera,” Bell opened up about her mental health history and the importance of feeling no shame about it.

Source: Kristen Bell opens up about having ‘no shame’ in battling anxiety, depression – TODAY.com

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Aleksandra Stone Photography – Depression Self Portrait

After being diagnosed with general anxiety disorder, photographer Aleksandra Stone actually welcomed her depression diagnosis. Once she understood the full scope of her condition, she felt more secure in her feelings.”Almost instantaneously, I felt an overwhelming sense of relief, because I could finally put a name to the problem,” she tells Refinery29. “Finally, I understood that my thoughts and moods were symptoms, and within my reach were means to alleviate them.”

Read on: Aleksandra Stone Photography – Depression Self Portrait

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Imade Nibokun “Depressed While Black” Interview

Our society hasn’t exactly made it easy on those with mental illnesses. But as Imade Nibokun explains in the latest video for Project UROK, people of color face unique challenges in getting help for mental health issues.

“Depression was something that was hovering in the background that I just got use to,” Nibokun says. “[It was] almost like a pair of shoes that you wear in.” She found herself in grad school racing along the highway “wanting to die,” which made her realize that she needed to get help.

On her blog, Depressed While Black, Nibokun writes about the particular stigmas and barriers to care for people of color with mental illnesses. “Growing up I thought depression was a ‘white person disease,'” Nibokun explains in the video, “that depression is just not something that we do as Black people… I really had to learn that I am worth the care.”

Read on: Imade Nibokun Depressed While Black Interview

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Keep the Holiday Support Going

Image: The Baths at Caracalla by Sir Lawrence Alma_Tadema
The Baths at Caracalla by Sir Lawrence Alma_Tadema

You may be breathing a sigh of relief now that the holidays are over. There’s no question that there are many aspects of the holiday season that are tough on someone with depression. Things that tax your energy like shopping and cooking, parties and gatherings that require you to attempt a smile and engage in chit-chat, and of course, spending time with friends and family when you’d rather curl up in bed by yourself. All in all, an experience to be endured, and the worst part is that you’re supposed to be enjoying yourself!

And since you’ve heard that the holidays see the highest rate of suicide all year, you may also be confident that you’ve passed the danger zone. Well, not exactly. The thing is, we’re heading into the danger zone for suicides, not away from it. Contrary to popular belief, the holidays are not the time of the year when we see the most suicides. The beginning of the year, after all the festivities and for many people, in the dead of a dark, endless winter, can be the time when they lose hope.

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