Keeping Your Senses Alive When You’re Depressed

When you’re clinically depressed, you may lose touch with a lot of things. Your relationships, the feeling of being present in the world that most people take for granted, and even your sense of self. Losing touch with your senses is is an almost universal experience among people with depression.

It doesn’t have to be that way. You can keep your senses alive. Below is a less than exhaustive list of possible ways to keep in touch with your senses, and all of them can be done from home (with a little shopping).

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