Is Your Job Making Your Depression Worse?

Siesta, 1890 by Van Gogh

Unless we’re independently wealthy, most of us spend a large part of our waking hours at work. Our “second homes” can contribute positively or negatively to our well-being. If you’re suffering from depression, it’s worth asking yourself if your job could be a factor, or even the sole cause.

Perhaps your job isn’t a good fit with your personality. I found over the years that, probably because of my Attention Deficit Hyperactivity Disorder, I get bored doing jobs that keep me any less than extremely busy. One temporary job I held required me to do nothing but sit at my desk and read for four out of five days, as my boss was traveling all but one day of the week. While some people would probably find that type of job relaxing, I was so unhappy that I dragged myself reluctantly to work each day.

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