Surviving Holiday Parties When You Have Social Anxiety
HealthDay News — Socializing is a major part of the holiday season, but many people find it difficult.If you suffer anxiety or feel tongue-tied at festive gatherings, here are some helpful tips from Martin Antony, a psychology professor at Ryerson University in Toronto.First, some advice about making conversation. Smile and make eye contact. Be approachable and open to conversation. Join an ongoing conversation, ideally with a group discussing a topic that interests you. Ask questions and be an active listener.