Psychotherapists With Tidy Offices Seen as More Competent

HealthDay News — People seem to base their opinion of a psychotherapist’s abilities on the appearance of their office, research suggests.The study included 242 college students who were shown photographs of offices belonging to actual psychotherapists in Manhattan. After viewing the photos, the participants gave higher marks for quality and qualifications to psychotherapists whose offices were neat and orderly, featured personal elements such as framed photos and diplomas, and were decorated with soft items such as pillows and throw rugs.There were no differences in results between people who had seen a therapist and those who hadn’t, men and women, people of different ages, or people from small towns or large cities. This suggests that the findings apply across the general population, the Ohio State University researchers said.

via Psychotherapists With Tidy Offices Seen as More Competent.

Share

Psychotherapy Linked to Healthier Stress Hormone Levels

(HealthDay News) — As a component of depression treatment, psychotherapy not only reduces anxiety, but also improves patients’ stress hormone levels, new research shows.

The study, published in the current issue of Psychotherapy and Psychosomatics, found that when pharmacotherapy is combined with psychotherapy in treating depressed patients, there is an improvement in their levels of the stress hormone cortisol.

via Psychotherapy Linked to Healthier Stress Hormone Levels.

Share

Melissa Miles’ Therapy FAQ

Image: Miranda by Frank Dicksee

Image: Miranda by Frank Dicksee

by Melissa Miles

Introduction

So many people have asked me questions about therapy and there is so little information out there on the web that I decided to write this Therapy FAQ. Its purpose is to help people who are not yet in therapy but would like to try it out. People who have been in therapy are welcome to challenge anything I write or send me your own inputs for appending this FAQ–send this to mmiles@uta.edu.

My Background

You might be wondering why I think I am qualified to write this FAQ. Since my point in writing this is to answer questions I have been asked more than once, I have familiarity with what people want to know before they go into therapy. The most important qualification is the fact that I have been in therapy for over a year, with two different types of therapists (male and female), so I have asked all of these questions also. I also am an aspiring clinical psychologist who has taken many psychology courses–the most applicable course I have taken was a course called Internship in Psychology in which we covered many of the technical aspects that go along with being and choosing a therapist. Continue reading

Share

Finding Help: How to Find Help Through Psychotherapy

Millions of Americans have found relief from depression and other emotional difficulties through psychotherapy. Even so, some people find it hard to get started or stay in psychotherapy. This brief question-and-answer guide provides some basic information to help individuals take advantage of outpatient (non-hospital) psychotherapy.

Why do people consider using psychotherapy?

Psychotherapy is a partnership between an individual and a professional such as a psychologist who is licensed and trained to help people understand their feelings and assist them with changing their behavior. According to the National Institute of Mental Health, one-third of adults in the United States experience an emotional or substance abuse problem. Nearly 25 percent of the adult population suffers at some point from depression or anxiety. Continue reading

Share