Exercise May Help Ease Depression in Teens: Study

(HealthDay News) — Teens can suffer from depression like everyone else, but a small new study hints that exercise might help ease the condition.The British study included three boys and 10 girls with depression who were enrolled in trainer-led workouts three times a week for 12 weeks. The teens were also encouraged to exercise 30 minutes a day on the other days.

via Exercise May Help Ease Depression in Teens: Study.

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Many U.S. Teens at Risk for Suicide Despite Treatment: Study

(HealthDay News) — A new study casts doubt on the value of current professional treatments for teens who struggle with mental disorders and thoughts of suicide.

Harvard researchers report that they found that about 1 in every 8 U.S. teens (12.1 percent) thought about suicide, and nearly 1 in every 20 (4 percent) either made plans to kill themselves or actually attempted suicide.

Most of these teens (80 percent) were being treated for various mental health issues. Yet, 55 percent didn’t start their suicidal behavior until after treatment began, and their treatment did not stem the suicidal behavior, the researchers found.

via Many U.S. Teens at Risk for Suicide Despite Treatment: Study.

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Depressed teens mostly struggle alone – latimes.com

Some 2 million Americans adolescents experienced a bout of major depression last year, but only about a third of them got any help in dealing with the sadness, irritability, anxiety, guilt and loss of interest and energy that are the hallmarks of such episodes, a report says.The new findings, tallied by the federal government’s Substance Abuse and Mental Health Services Administration, were issued Thursday to kick off a month of national activity aimed at raising awareness of childrens’ mental health. With about 15% of high students in the United States reporting they have seriously contemplated suicide in the past year, many of those efforts are geared toward identifying those at risk and intervening early to prevent self-harm.

via Depressed teens mostly struggle alone – latimes.com.

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For Teenagers with Depression

Image: Psyche Opening the Golden Box by John William Waterhouse
Psyche Opening the Golden Box by John William Waterhouse

Note: If you’re a parent or educator interested in information about children and depression, my Depression in Children page might be more helpful.


Been there, done that, bought the t-shirt. Of course, it was over thirty years ago, but I still remember with painful clarity what it was like to be a teenager with depression. The sadness, the feeling of helplessness, the belief that it was part of my personality and the conviction that something was wrong. I just didn’t know what it was. At that time, in the late ’70s, no one really did. The medical community didn’t believe children, including teenagers, could suffer from depression. Fortunately, now things are different, to some extent. There still is a lot of misunderstanding about what clinical depression is, so many teens don’t get help, either because they don’t realize they have depression, or because it’s hard for them to get help.

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