As I’ve mentioned before, I am a big fan of psychotherapy. Although medication has had a greater role in my successful depression treatment, psychotherapy helped me to recognize my inner demons and banish or deal with them, thereby leading to my becoming a much happier person overall, which I would assume is helpful in fighting depression.
Treatment with psychotherapy is a tad more complicated than treatment with medication, however. With antidepressant therapy, once you’ve found the right medication (admittedly, sometimes a lengthy process) you basically take your medicine and deal with side effects. Psychotherapy demands more in terms of the right conditions and a commitment from the individual. It’s fairly common for roadblocks to come up that hinder the process. I’ve experienced two of these roadblocks in the course of my therapy, so I thought I’d pass on what I’ve learned about getting past them. Continue reading
(HealthDay News) — As a component of depression treatment, psychotherapy not only reduces anxiety, but also improves patients’ stress hormone levels, new research shows.
The study, published in the current issue of Psychotherapy and Psychosomatics, found that when pharmacotherapy is combined with psychotherapy in treating depressed patients, there is an improvement in their levels of the stress hormone cortisol.
via Psychotherapy Linked to Healthier Stress Hormone Levels.
Image: Miranda by Frank Dicksee
by Melissa Miles
So many people have asked me questions about therapy and there is so little information out there on the web that I decided to write this Therapy FAQ. Its purpose is to help people who are not yet in therapy but would like to try it out. People who have been in therapy are welcome to challenge anything I write or send me your own inputs for appending this FAQ–send this to firstname.lastname@example.org.
You might be wondering why I think I am qualified to write this FAQ. Since my point in writing this is to answer questions I have been asked more than once, I have familiarity with what people want to know before they go into therapy. The most important qualification is the fact that I have been in therapy for over a year, with two different types of therapists (male and female), so I have asked all of these questions also. I also am an aspiring clinical psychologist who has taken many psychology courses–the most applicable course I have taken was a course called Internship in Psychology in which we covered many of the technical aspects that go along with being and choosing a therapist. Continue reading