Beating the Holiday Blues

Image: Joy Ride by Grandma Moses
Joy Ride by Grandmas Moses

During the holiday season, are you humming “Holly Jolly Christmas” or is “Blue Christmas” the song that keeps running through your head? Maybe it’s “I’ll Be Home for Christmas,” with its wistful longing. Are you surprised that you don’t feel as joyous and celebratory as you usually do, or as you feel you should?

You could have the holiday blues. People who aren’t acquainted with depression are surprised when they feel melancholy or blue during the holiday season. (Those who are accustomed to depression are used to feeling that way any time of the year). But these emotions seem so wrong and out of place at this time of the year.

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Depression and the Holidays Survival Guide

Let’s be honest – even if you’re not suffering from clinical depression or the holiday blues, the holidays can be stressful and often disappointing. We run ourselves ragged buying gifts, cooking, decorating and entertaining. Tempers flare as we’re thrown together with relatives whom we see infrequently, and don’t necessarily enjoy spending time with. Expectations are high that this season will be magical and perfect as we try to recapture the anticipation we felt as children waiting for Santa, or wait for a rush of emotion as we ponder the religious significance of Christmas and Chanukah. When those feelings don’t automatically well up, we’re disappointed. And, of course, we’re ready to take the nearest heavy object to the tv or computer when we see the same holiday commercial for the 487th time.

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