Being Alone and Depressed During the Holidays

Image: Winter by Alphonse Mucha

Winter by Alphonse Mucha

If you’re going to be alone during the holidays and you have clinical depression, you’re looking at a double whammy that could do a number on you before the end of the year. By Christmas Eve, your depression voice might be telling you that you’re a sad loser – unless you come up with some countermeasures. Keep these thoughts and suggestions in mind:

  • If you’re alone because someone close to you has died, or because your marriage or relationship has ended, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
  • Ask yourself – are you actually okay with being alone during the holidays, but feel that you should be spending it with other people? We’re all bombarded with images of happy families spending time together during the holidays. Remember that as wonderful as it can be to be with family, it’s also very stressful.
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ADHD and Depression: Diagnosis, Treatment, and Management

To most people, depression means feeling blue or down in the dumps. This is an almost universal experience for people with ADHD. At some point in their lives, they feel down due to the frustration and demoralization of trying to fit into a neurotypical world that makes little effort to understand or accept them. Often this is called secondary, or reactive, depression.

It must be emphasized, however, that “reactive depression” is a normal experience and not something that has gone wrong. It is an accurate perception of how hard and frustrating it is to have ADHD, especially if it is not being treated.

via ADHD and Depression: Diagnosis, Treatment, and Management.

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Depression, little understood and still stigmatized – San Antonio Express-News

Will G. was 14 years old when his depression was diagnosed. He lost interest in daily activities, became isolated and soon afterward lost his friends. He describes his life before treatment as “living under a dark cloud,” and like many others who suffer from mental illness, he began managing his illness by self-medicating with drugs and alcohol and eventually became estranged from his family.Will is one of an estimated 20 million Americans who suffer from depression.Depression has been in the news lately, specifically with revelations a candidate for lieutenant governor received treatment for the illness about 30 years ago, causing a bit of a stir. What became painfully obvious was just how little is known about the ailment.

via Depression, little understood and still stigmatized – San Antonio Express-News.

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