Men and Depression (video)
Depression in men can be hard to recognize. We talk about how the symptoms of depression are different in men than they are in women, and what can be done.
BuddyBox by Blurt April 2020 Unboxing and Review (video)
We unbox and review the April 2020 BuddyBox by Blurt. BuddyBox is a mental health and self-care subscription box.
MindWander April 2020 Mental Health Self Care Subscription Box (video)
We unbox and review the April 2020 MindWander mental health and self-care subscription box. MindWander focuses on Cognitive Behavioral Therapy techniques to improve your mental health and your life overall.
What Can You Do to Control Worry? (video)
You probably know that worrying isn’t good for your health, but it’s really hard to break those patterns. We talk about some methods you can use to control your worrying.
Is the Coronavirus Making You Clinically Depressed? (video)
This is a crazy, stressful, scary time. A lot of people who normally don’t suffer from clinical depression might be at risk, but have no idea what signs to look for.
Dealing with Coronavirus Cabin Fever for Teens (video)
During this tense time, you will likely find yourself bored a lot of the time. Hopefully, this video will help to give you some ideas on how to handle the boredom and stay emotionally healthy, especially if you have depression.
Does Practicing Gratitude Work for Depression and Anxiety? (video)
Gratitude practices have been recommended for people with depression and anxiety. We discuss a new study that looked at the results.
Stress, Anxiety and Isolation Busters During Coronavirus (video)
We’re under “lockdown” at home, so we started thinking about not only all of the other people who are feeling stressed and anxious, but about people who already had depression and/or anxiety before this happened. We came up with some ideas to help you alleviate stress, anxiety and isolation.
Sound Bath Healing Video to Lower Anxiety
Our local sound bath meditation guru, Melissa from Inner Sounds Meditation, posted a really nice sound bath video on YouTube last night. Of course it’s better to experience it in person (I’ve been to four of hers, and my son to one with me – he loved it), but…
Unboxing MindWander CBT Mental Health March 2020
We unbox and review the March 2020 MindWander mental health and self-care subscription box. MindWander focuses on Cognitive Behavioral Therapy techniques to improve your mental health and your life overall.