‘Depression Quest’ cripples players with despondent gameplay – The Daily Californian

“Depression Quest” isn’t a typical game. It’s not even typical for an atypical game. Unlike convention-violating indie titles like “Journey” or “The Unfinished Swan,” “Depression Quest” isn’t artistic, captivating or even enjoyable. Rather, it’s a gray, text-based and emotionally draining experience about living with depression.“Depression Quest” casts the player as an ordinary 20-something with a job, a girlfriend and crippling major depressive disorder. Throughout the game, the player must make simple day-to-day choices — whether to go out with his girlfriend or how he should conduct a conversation with his mother, for example — with the catch being that the best answer or answers are crossed out and unavailable, just as they would be to someone with depression.

via ‘Depression Quest’ cripples players with despondent gameplay – The Daily Californian.

Shared Genes May Link ADHD, Autism and Depression

(HealthDay News) — Autism, attention-deficit/hyperactivity disorder (ADHD), major depression, bipolar disorder and schizophrenia may all share common genetic risk factors, a new study says.

In this largest study of its kind, researchers spotted gene variations governing brain function that may raise the risk for these often devastating mental woes. In the future, these gene variants might become key targets for prevention or treatment, the scientists said.

"This study, for the first time, shows that there are specific genetic variants that influence a range of childhood and adult-onset psychiatric disorders that we think of as clinically different," said lead researcher Dr. Jordan Smoller, a professor of psychiatry at Harvard Medical School in Boston.

via Shared Genes May Link ADHD, Autism and Depression.

Making Your Home More Welcoming for the Winter

I’ve written about Seasonal Affective Disorder (SAD), a type of depression that is triggered by different seasons. A small amount of people are affected by the late spring and summer, but many more are laid low by winter. What if, however, you don’t have SAD per se, but are someone with depression whose depression is exacerbated by the fall and winter darkness? Granted, when you have depression you’re frequently unaware of the weather. The most brilliantly sunny day with soft breezes can leave you cold.

But the increase in hours of night that comes with fall and winter is another matter. The lack of light, the absence of color from foliage (if you live in a region where all the vegetation dies or hibernates in the winter) makes your life more emotionally colorless somehow. Since there’s nothing you can do about changing the world outside, you might want to concentrate your energy on making your home more welcoming. Continue reading

ADHD – Hyper in a Meeting

I’m in a meeting at work (actually, a presentation) and I’m noting, as usual, how still most people (okay, pretty much everyone in the room) are compared to me. The word “still” rarely applies to me, but it’s most noticeable in situations like this. I shift position, jiggle my knee, twirl a lock of hair, pick at my nails.

I look around the room. Most of the attendees are sitting with their hands folded, either in their lap or on the table. Okay, I’ll try that. I fold my hands on my writing pad.

Just sitting here. Calmly.
Calm.
Calm.
Less calm.
Less and less calm.
Feeling hyper.

Okay, how long did I last? Maybe a minute, tops. Crud. I just can’t do it. How do other people manage? They look so still and peaceful. I’m envious. Continue reading

What to Do During the Last Two Weeks You’re Waiting for Your Antidepressant to Kick In

Image: Villa Falconieri by John Singer Sargent

Villa Falconieri by John Singer Sargent

If it can be said that there is anything good about depression, this is when you’ll see it. Assuming that you are feeling much better than you did a month ago (and if you’re not, please read A Note about Antidepressant Treatment), you may feel almost as if you’ve been reborn. After having been deprived of the ability to enjoy everything your life has to offer, you’ll notice that colors are brighter, sounds are sweeter, smells and tastes have more depth. Having had a lack of interest in things you normally enjoyed before being depressed, you may find, as I did, that you are all of a sudden interested in everything, even things you never thought about before. Continue reading