Items Tagged With winter blues

This winter could see an epidemic in cases of seasonal affective disorder (SAD), following the abysmal summer that was the wettest since records began. The summer is traditionally a time of respite for those susceptible to SAD, but mental health experts have warned that with sufferers reporting winter symptoms throughout the season, the effect of the prolonged bad weather will make the winter months even more of a struggle than usual.

At least one in 20 people suffers from SAD-related bouts of depression, with a further one in eight affected by the more nebulous winter blues. Bright light, ideally sunlight, is the best treatment for those who suffer from this debilitating mental health condition. But when summer does not provide this, the cumulative lack of good quality sunlight could have a devastating effect.

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