| That Yawn After Lunch Is Perfectly Normal |
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Q. Every day after lunch, you find yourself overcome by drowsiness, and you can’t get any work done because you just want to crawl under your desk and go to sleep. Why does this happen? A. This universal phenomenon, known as the “post-lunch dip,” represents a collision of biology and economics. It is entirely natural for humans to want to go to sleep about seven hours after they have awakened. But as the internal rhythms of the body call out for rest, the efficiency of the modern workplace demands continued exertion.
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