Wing of Madness Depression Guide
Family involvement may help with repeat depression

Family therapy may be more effective than simply increasing the dosage of an antidepressant drug when a patient with severe depression suffers a relapse during long-term treatment, new research suggests.

The results from the present study illustrate the important role life events and family balance have on patients being treated for repeat depression episodes, note Dr. Giovanni A. Fava, University of Bologna, Italy, and colleagues.

"If one is taking antidepressants but has a lot of stress around, particularly in their family, they need family treatment and not more drugs," Fava told Reuters Health.

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Special courts help mentally ill stay crime-free

Mentally ill people who commit crimes and go through a special mental health court rather than the standard criminal justice system are less likely to be re-arrested, and are also at lower risk of future arrest for violent crimes, a study of a San Francisco program shows.

"This mental health court model has promise as one approach to reducing the unnecessary criminalization of people with mental disorders," Dr. Dale E. McNiel of the University of California at San Francisco, a study author, told Reuters Health. "Clearly other interventions have promise, including enhancing the mental health services in the community."

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Workplace woe: Are abusive bosses or inferior employees to blame?

Considerable attention, both in blogs and in popular media, has been given to abusive bosses over the past few years. (See the Web sites HateBoss.com and WorkRant.com, for example.) Less discussed are employees' responses to such behavior. How do employees react to abusive supervisors? Do they simply take what is dished out, or do they actively seek to change the situation?

Research recently conducted by Wayne Hochwarter, professor of management at Florida State University, and research associate Samantha Engelhardt sought to answer those questions by examining the responses of more than 180 employees from a wide variety of professions who reported supervisor abuse.

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Meditation a Quick Fix for Stress
Meditating for just 20 minutes a day for five days helped to increase energy and decrease anxiety and stress, as measured by levels of stress hormones, a small study found.

Using the so-called integrative body-mind training method, which comes from traditional Chinese medicine, the study participants reported better attention and control of stress than those relying on relaxation training, which is popular in the West.

Although derived from Chinese medicine, integrative body-mind training uses aspects of other meditation and mindfulness training, the study authors said.

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A Slip On The Road of Recovery

I know the road of recovery is not a straight shot road. I do consider myself in recovery--not recovered--as the process of recovery requires conscious awareness, medication and therapy compliance, and taking the time to practice self-care. Set-backs will occur sometimes, regardless of just how diligent I try to be. For me, there are no guarantees for the depression, anxiety and PTSD, just the willingness and commitment to be healthy. And for great chunks of time, I am doing great!

I am not filled with "gloom and doom" of my mental health diagnoses, but rather do my best to understand what it will require of me to not let these illnesses consume and/or dictate my life.

Currently, I am simply in one of those times where the emotional toll of experiencing life unfolding around me is chipping away at my own coping skills. I am a bit tired, and feeling a bit thwarted, by the resurgence of old symptoms.

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