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(Money Magazine) -- What if you could get out from under what's been bothering you - anxiety, depression, low self-esteem - in three or four months for about $320? That's the promise of cognitive behavioral therapy (also called cognitive therapy or CT). It's an intense, short-term treatment that helps you recognize and change harmful thoughts and behaviors. Peter G., 62, a former San Francisco broker and a 30-year veteran of conventional therapy, says it "worked in a very dramatic fashion" for him. "I changed my life within a couple of months. I'd been dealing with depression, panic attacks, issues of abandonment. CT helped me put that all in the past."
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