News Depression and Mental Health News Blog Meditation a Quick Fix for Stress | Meditation a Quick Fix for Stress |
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Meditating for just 20
minutes a day for five days helped to increase energy and decrease
anxiety and stress, as measured by levels of stress hormones, a
small study found.
Using the so-called integrative body-mind training method, which comes from traditional Chinese medicine, the study participants reported better attention and control of stress than those relying on relaxation training, which is popular in the West. Although derived from Chinese medicine, integrative body-mind training uses aspects of other meditation and mindfulness training, the study authors said.
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