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Outdoor physical exercise is a popular therapy to boost mental health,
but a group of people with schizophrenia, bipolar disorder and
depression is taking the approach to new heights - literally - by
scaling the UK's highest mountain.
The Discovery Quest team, 15
people with enduring mental health problems, mount their assault on the
1,344 metre (4,406ft) Ben Nevis next month. The project is run by
Norwich-based housing and mental health charity Julian Housing.
The
trek is the culmination of a 450-mile, six-month walking therapy
project. One of the walkers, Fiona Donaghey, 33, who has bipolar
disorder, says: "It's one of the best things I have ever done in my
life, it feels like such an achievement." She says the scheme has
helped her to avoid readmittance to hospital and to reduce her intake
of tranquillisers.
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I know that the idea in itself is depressing. After all, isn’t back to
school time for fresh starts and new pencils and all that jazz? If
you’re wondering what happened to the past summer’s happy kid and are
concerned that your child, or a child you know is depressed, here’s my
perspective.
I grew up with undiagnosed depression.
It seems to have begun when my family moved to a town where a child’s
social life and self-worth revolved around playing sports. I, as a
bespectacled, uncoordinated bookworm, definitely did not fit in. I was
the target of teasing and some physical bullying. In addition, I had
undiagnosed ADD, which made certain aspects of schoolwork very
difficult as well as causing me to lose focus pretty frequently. A few
teachers appreciated my love of reading, but let’s face it – most
teachers don’t like the geeky misfits any more than the kids do.
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Why is Sunday night the cruelest night of the whole week to a person
with depression? You would think that all nights would be bad with
depression, which is basically true. But I think, without a doubt,
Sunday nights are the worst.
I
remember that when I was depressed, Sunday nights seemed like the
absolute pit of despair. They were even worse, in some ways, than
Monday morning. The cause boiled down to one thing: escapism. If you
work or go to school, weekends are, for the most part, the only time
you can use escapism to, well, escape from depression.
Read on
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In a press release dated July 23, 2007, the law firm Morrison and
Foerster, LLC filed a Veteran's Civil Rights Case alleging "‘shameful
failures' by the U.S. Department of Veteran's Affairs and other
government institutions to care for veterans who have returned from
Iraq and Afghanistan and are now suffering from post-traumatic stress
disorder (PTSD)."[1]
This is the first civil rights class action suit of its kind for
veterans against the Department of Veteran's Affairs, associated
veteran agencies, and the US Attorney General, Alberto Gonzales.
Read on
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People with clinical depression may be unable to "snap out of it"
because of faulty wiring in the brain, according to a new study
released.
Researchers who compared the way people with very severe depression
responded to negative stimuli relative to a group of healthy controls
found that the circuits involved in controlling emotions were disrupted
in the depressed individuals.
"The neural circuits involved with regulating emotions may be damaged
in people with this condition," said Tom Johnstone, a neuroscientist at
the University of Wisconsin-Madison's School of Medicine and Public
Health and lead author of the study published in the journal
Neuroscience on Tuesday.
One of the hallmarks of depression is that people with the condition
seem to be unable to pull themselves out of a funk or black mood.
Read on
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