Five ways to fight depression in the bedroom – – CNN.com Blogs


We live in a culture in which use of SSRIs (selective serotonin re-uptake inhibitors), talk therapy, and mental health days have become nearly as common as gym memberships and multi-purpose vitamins.

In fact, the National Institute of Mental Health reports that more than 20 million people in the U.S. experience depression. Unfortunately, mood swings aren’t the only symptom of depression – it can also have a negative effect on your romantic relationships, especially when it comes to sex.

“One symptom of depression is anhedonia, a lack of pleasure in things that were once enjoyable,” sex therapist Dr. Stephanie Buehler writes in her timely new book, “Sex, Love, and Mental Illness.”

“Sex is often one of those activities in which a person loses interest. Add to that fatigue, lethargy, and a tendency to want to be alone and there are plenty of reasons for depressed persons and their partners to experience a decline in their sex life.”

Additionally, when a person is depressed, the non-depressed partner may become susceptible to depression as well.

via Five ways to fight depression in the bedroom – – CNN.com Blogs.