Exercise may help prevent depression later in life – NBC News.com

Running, walking and other forms of activity can help people shake off the symptom of depression. Now, a new study in the American Journal of Preventive Medicine suggests that exercise may prevent the disorder later in life.

Researchers at the University of Toronto analyzed 26 years’ worth of studies and concluded that even low levels of movement — walking or gardening for 20 or 30 minutes a day — show promise of warding off depression in people of all ages.

via Exercise may help prevent depression later in life – NBC News.com.

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