Exercise May Help Ease Depression in Teens: Study


(HealthDay News) — Teens can suffer from depression like everyone else, but a small new study hints that exercise might help ease the condition.The British study included three boys and 10 girls with depression who were enrolled in trainer-led workouts three times a week for 12 weeks. The teens were also encouraged to exercise 30 minutes a day on the other days.

via Exercise May Help Ease Depression in Teens: Study.