Aleksandra Stone Photography – Depression Self Portrait

After being diagnosed with general anxiety disorder, photographer Aleksandra Stone actually welcomed her depression diagnosis. Once she understood the full scope of her condition, she felt more secure in her feelings.”Almost instantaneously, I felt an overwhelming sense of relief, because I could finally put a name to the problem,” she tells Refinery29. “Finally, I understood that my thoughts and moods were symptoms, and within my reach were means to alleviate them.”

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Imade Nibokun “Depressed While Black” Interview

Our society hasn’t exactly made it easy on those with mental illnesses. But as Imade Nibokun explains in the latest video for Project UROK, people of color face unique challenges in getting help for mental health issues.

“Depression was something that was hovering in the background that I just got use to,” Nibokun says. “[It was] almost like a pair of shoes that you wear in.” She found herself in grad school racing along the highway “wanting to die,” which made her realize that she needed to get help.

On her blog, Depressed While Black, Nibokun writes about the particular stigmas and barriers to care for people of color with mental illnesses. “Growing up I thought depression was a ‘white person disease,'” Nibokun explains in the video, “that depression is just not something that we do as Black people… I really had to learn that I am worth the care.”

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I am depressed and I have decided to get help – John Woodcock MP | UK news | theguardian.com

When I fell off my attic ladder last year and ended up in hospital, it was the latest in a string of physical mishaps that led some of my friends to call me parliament’s Mr Bump.

First I had done in my knee running for a vote and ended up on crutches. Then I was assaulted on a train in a way that was not in truth very serious but people imagined was painful, particularly when a CCTV image of my rather well-built assailant was released to the media.

All of this was a bit embarrassing but nothing to hide away or be ashamed of. Hell, I even agreed to let my local paper, the North-West Evening Mail, come and take a picture of me in hospital after my ladder escapade.

via I am depressed and I have decided to get help – John Woodcock MP | UK news | theguardian.com.

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