Natural Ways to Treat Insomnia with The Sims (video)
There are few things as frustrating and debilitating as insomnia. Lack of sleep affects your short-term and long-term wellbeing. And anxiety, depression and insomnia can be inter-related. Anxiety and depression can disrupt sleep, and sleep problems can cause anxiety and depression. Although the secret to good sleep may seem…
Post-Graduation Depression and Anxiety: Yes, It’s a Thing (video)
If you’re a college senior, graduation is an exciting time. You’re at the finish line! All that hard work is about to pay off with a diploma and a bright, shiny new future. Time to celebrate! So what happens when the celebrations are over? Things can get a little…
Post-Graduation Depression and Anxiety: Yes, It’s a Thing
If you’re a college senior, graduation is an exciting time. You’re at the finish line! All that hard work is about to pay off with a diploma and a bright, shiny new future. Time to celebrate! So what happens when the celebrations are over? Things can get a little…
Appreciating Moments of Happiness When You’re Depressed (video)
Lawrence talks about the ups and downs of depression and the importance of noticing the “happiness pockets.”
How to vacation with depression
There’s plenty of information and advice online about how to deal with post-travel depression. But what if you have clinical depression and you’re worried about it ruining the actual vacation? You can’t put your life on hold while you’re dealing with depression, and you may have family or friends…
How my depression has hurt my relationships (video)
Depression is hard on relationships of all kinds. Lawrence talks about some issues related to his depression such as detachment and poor decision-making that have had an impact on his relationships.
How to do self-care with major depression (video)
When you have major depression, self-care is usually pretty basic – you’re mostly just surviving. Self-care should still be part of your life, though – if you abandon it entirely, as many of us are inclined to do when we’re in a major depressive episode, your depression will probably…
What to Do During the Middle Two Weeks You’re Waiting for Your Antidepressants to Kick In or How to do self-care when you have moderate depression
Chances are you’re not having quite so many devastatingly low days now. You’re functioning a little better overall, but you’re still not ready to run any marathons yet or run for public office. Don’t worry about it – this recovery takes time, and it happens so subtly you may…
How does depression affect your life? with The Sims (video)
Rant – Stupid Depression Advice