Postpartum Depression (cont'd)
If a woman is diagnosed with postpartum depression, she has several ways to attack it in addition to medical treatment. Antidepressants are generally recommended as part of treatment, as they are the most effective form of treatment. Tricyclic antidepressants are thought to be the safest if the mother is breastfeeding.
Support groups with other mothers are extremely helpful. It is a relief for the mother to know that she is not alone. She can let go of the myth of the bliss of a new baby, and find out that she is not the only one with a messy house, a baby who seems to cry all the time, and a wardrobe that now seems to consist of only sweatpants and sweatshirts. Women in support groups can also share coping strategies.
Estrogen therapy is also used in the treatment of postpartum depression. A British study reported that women using an estrogen patch showed greater and more rapid relief than women using a placebo patch.
Therapy for the mother and her partner can be extremely helpful, especially if her depression has been of a long duration. The new father is often feeling overwhelmed about being a parent, and is trying to deal with the complexities of having a partner with depression.
A new mother who is suffering from postpartum depression should also try to fit time in to exercise, as it releases endorphins that lift the mood as well as making her feel better about her post-pregancy body. Along those lines, it is very important for her to find time for herself, to go see a movie, get together with a friend, or have a pedicure. Along those lines, it's important not to feel that asking for help from family and friends means you can't cope with being a mother. Your wellbeing is essential for you, your partner and your baby.
If you're a new mother with postpartum depression, take comfort in the fact that you're not alone, and there is treatment that can bring you and your life back to normal. You will be able to enjoy this new life and your baby, and regain the closeness you had with your partner.
