Depression Information, News and Support
As I said in a previous SharePost , there are other ways to treat mild to moderate Seasonal Affective Disorder besides light therapy. They include exercise, cognitive therapy and increased exposure to natural light. However, if those measures don't alleviate your SAD, you probably want to look into light therapy. Since it should be conducted under the direction of your doctor, I'm just going to explore it here in general.
Posted: Mar 03, 2009
tags: sad, seasonal affective disorder, treatment
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